End the
Co-Parenting Chaos

Custom parenting plans, expert coaching, and proven scripts for difficult exchanges.


Results:
✓ Release Stress & Overwhelm in One Session
✓ A Legally Ready Parenting Plan (220+ points).
✓ Unshakeable Confidence + Resilience Training.
✓ Ongoing Support & Community

Begin Your
Co-Parenting Transformation Here

Take control of your life with expert life coaching designed for single parents facing high-conflict co-parenting situations.

Develop a personalized parenting plan and get coaching tailored to your needs. Explore online courses at your own pace, join live events, and connect with a supportive community. These tools will help you transform your life and set strong boundaries for a fresh start.

  • A young woman with brown hair smiles while looking at her laptop in a cozy, well-lit room.

    Individual Coaching

    Tailored Support, Just for You

    One-on-one coaching sessions tailored to your unique challenges and goals. Together, we’ll create a personalized roadmap to help you overcome obstacles, set boundaries, and thrive in your next chapter.

    Session Length: 60 minutes

  • A woman wearing a headset, smiling and waving at her laptop in a cozy, wooden-finished home office with a child blurred in the background.

    Co-Parenting Mastery

    Create Your Parenting Plan

    Deep-dive coaching to transform conflict into clarity. Over eight weeks, we’ll build your custom parenting agreement, sharpen your communication skills, and equip you with the tools to lead with calm confidence.

    Program Length: 8 weeks, 12 sessions

  • A woman and a young girl sit at a dining table with a laptop, notebook, pens, and a glass of water. The woman is smiling at the laptop, while the girl is writing in her notebook with a pencil. The room has wooden accents, a blue couch with yellow pillows, and natural light from a window.

    Membership

    Ongoing Support, On Your Terms

    Join our free community or upgrade for €17 per month to access exclusive workshops, member-only discounts, and a private WhatsApp group. Enjoy ongoing free resources, or choose to upgrade for full access.

    Membership: Free & Paid

Jana Marie

High-Conflict Co-Parenting Coach

What I Do

I offer practical tools and effective strategies - from scripts for conflict-resistant communication to detailed planning templates - that enable you to effectively handle high-conflict situations with composure and clarity.

Who I Help

I work with parents from Sweden, Germany, and the U.S.A. who are caught in cycles of stress, overwhelm, and indecision - whether you are facing court dates, mediation, or daily power struggles with your ex. If you are ready to protect your peace and prioritize your children, you are in the right place.

How I Support You

We will create a customized parenting agreement that addresses over 220 crucial points, ensuring you have a clear and enforceable parenting plan to minimize conflict and protect your children’s future.

Real Change, Real Results.

  • Guidance That Works

    I understand your struggles and how to overcome them. No cookie-cutter advice—everything we do is tailored specifically to you and your goals. Together, we’ll break down overwhelming situations into easy-to-follow steps, so you always know exactly what to do next.

  • Real-Life Experience

    I’ve faced the challenges you're experiencing, and now I use both my personal journey and professional expertise to help you rebuild with strength and confidence.

  • Actionable Tools

    You’ll leave every session with practical tools you can use right away. Not only will you gain valuable skills and insights that empower you beyond your separation, but these strategies will continue to support your growth long after our work together.

Client Success Stories

  • "My ex made every interaction a battle. Jana Marie’s advice gave me tools to protect my peace and focus on my kids. Now, I feel strong and in control."

    Carla, Co-Parent of Two

  • "Co-parenting felt like an impossible challenge. With Jana Marie’s strategies, we’ve built a routine that works. My kids are happier, and I feel proud of how far I’ve come."

    — Oliver, Dad of Three

  • "I was drowning in stress and felt hopeless. Jana Marie helped me find clarity and gave me a roadmap to move forward. I can finally breathe again."

    Lisa, Newly Separated

Your challenges are real, but so are your solutions.

  • Strategic Parenting Plans

    Your personalized parenting plan includes over 220 essential points, covering everything from handovers to holidays. It ensures that all possible scenarios are addressed.

  • 1:1 Coaching Sessions

    In these focused sessions, you will use practical strategies that are based on research and your intuition. You will go from feeling overwhelmed to taking action.

  • Ongoing Support

    Access free resources, join a supportive membership community, and receive WhatsApp accountability check-ins, ensuring that you’re never facing conflict alone.

Resources &
Exclusive Guides

Digital Products

Checklists, eBooks, and templates for high-conflict co-parenting - guides to set boundaries, protect peace, and create an effective parenting agreement.

Co-Parenting Essentials Guide
Quick View
Co-Parenting Essentials Guide
€17.99

Protect Your Peace. Set Firm Boundaries. Co-Parent Like a Pro. A Beginner's Guide to High-Conflict Co-Parenting.

Lawyer Selection Guide
Quick View
Lawyer Selection Guide
€14.99

Choose the Right Lawyer When Your Ex Is Playing Dirty.
+40 Questions Checklist to help you find the right legal support, covering research to case management.

Join a community that truly understands and supports your journey

Select a membership that suits your journey. The Essentials Circle offers free foundational tools for resilience, while the Empowerment Circle provides premium resources and community support for lasting transformation. Choose your plan to access the guidance and resources you need to shape your future.

Membership

The Essential Circle
Free

Gain essential tools to find stability through change with monthly resources and support - perfect for those beginning their journey.


✓ Start with the Basics: Checklists, guides, and exercises
✓ Self-Care Tools to build resilience
Empowerment Circle
€17.00
Every month

Access premium content, member-only discounts, and in-depth resources to achieve your goals.


✓ All Benefits of Essentials Circle
✓ Advanced Resource like workbooks, checklists, and more
✓ Early access to recorded workshops and exclusive updates.
✓ Monthly Live Q&A
✓ Exclusive Coaching Discounts

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