








Co-Parenting Essentials Guide
Protect Your Peace. Set Firm Boundaries. Co-Parent Like a Pro. A Beginner's Guide to High-Conflict Co-Parenting.
Protect Your Peace. Set Firm Boundaries. Co-Parent Like a Pro. A Beginner's Guide to High-Conflict Co-Parenting.
Protect Your Peace. Set Firm Boundaries. Co-Parent Like a Pro. A Beginner's Guide to High-Conflict Co-Parenting.
This is for you if:
- You’re tired of constant drama, manipulation, or emotional hijacking
- You want to parent from a place of strength—not stress
- You need quick, tactical tools to regain control
Dealing with a co-parent who constantly pushes your buttons, undermines your decisions, or uses your child as leverage? This guide is your starting point. It’s packed with practical tools to help you navigate communication, reduce emotional fallout, and protect your energy—daily.
Built for parents who are ready to break free from toxic dynamics and lead their family with calm, clarity, and confidence.
This guide is suitable for any parent navigating a high-conflict co-parenting situation, whether newly separated or well into the parenting journey.
What you'll learn:
- Enhance Communication: Master the art of low-conflict conversations with practical tips that prevent escalation.
- Strategic Conflict Resolution: Utilize expert advice to handle disputes efficiently, minimizing stress for you and your child.
- Empowerment through Boundaries: Learn to set and maintain firm boundaries to foster respect and cooperation from your co-parent.
- Practical Solutions at Your Fingertips: Gain access to scripts and tools that prepare you for common co-parenting challenges.

Created by Jana Marie Hoffmann
High-Conflict Co-Parenting Coach
This guide is what I wish I had during the early stages of my co-parenting journey. It’s direct, effective, and made for parents who are done playing games.