Individual Coaching One Power Session to Take Back Control
In just one hour, we’ll address your biggest challenge, help you regain control, and outline a clear path forward. Let’s make today a turning point.
Overwhelmed and Stuck? Take Back Control in Just One Hour.
Are you feeling trapped by an overwhelming problem that keeps you up at night? Whether it's an emotional storm, a tough decision, or navigating a high-conflict situation, it can feel impossible to find a way forward when the stress keeps piling on.
The longer this challenge goes unaddressed, the more it drains your energy and clouds your judgment. Left unresolved, it can disrupt your peace of mind, affect your confidence, and make even the smallest steps feel like mountains to climb.
Imagine taking a deep breath of relief after an empowering one-hour session tailored to you. Together, we’ll identify the heart of your challenge, create a clear, actionable plan, and give you tools to feel grounded and in control again.
- ⏱60-minute video or pone call
- ✔Focused Problem-Solving: We’ll pinpoint your most pressing issue and break it into clear, actionable steps.
- ✔Emotional Grounding: You’ll receive proven tools to manage stress, anxiety, and overwhelming feelings.
- ✔Tailored Strategy: Leave with a step-by-step plan designed specifically for your challenge.
- ✔WhatsApp Community Group: Stay connected between sessions for quick questions, same-day feedback, and peer support.
What’s Included
“I combine practical, research-backed strategies with deep intuition - so every session gives you clear steps and the gut-level confidence to act.
With ICF-aligned training, my own co-parenting journey, and legal-prep expertise, I guide you from overwhelm to clarity, fast.”
See how one session helped others.
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"I’ve struggled with emotional triggers for months, but this session gave me tools to manage them instantly. For the first time, I feel in control of my life again."
— Markus T., navigating a high-conflict separation
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"The guidance I received was not only practical but also deeply personal. I felt truly heard and supported, and the tailored strategy was exactly what I needed."
— Jessica R., co-parenting in a challenging situation -
"This session was a turning point for me. It gave me the clarity and courage to set boundaries and focus on what really matters – my children and myself."
— Mia L., starting fresh after a toxic relationship
Continue Your Journey
Your transformation can continue beyond this point. Though one session is a strong starting point, sustainable change usually needs continuous support.
If you're looking for further advice or deeper insights, I provide a coaching package aimed at creating a comprehensive parenting plan that safeguards your rights, emphasizes your child’s wellbeing, and evolves as they age.
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Co-Parenting Mastery
Ideal for: Parents navigating legal proceedings or mediation who want to ensure effective co-parenting strategies.
Pain Points Addressed: High-conflict communication, lack of boundaries, and emotional stress during mediation.
Key Focus Areas: Boundary-setting, proactive communication, and creating a values-aligned parenting plan.
Benefits: Build emotional resilience, navigate mediation or legal situations with confidence, and create an effective co-parenting plan for you and your children.
Weekly Check-In: We connect through either a voice call or text message to discuss updates, address any concerns, and review progress on our current co-parenting journey.
WhatsApp Community Group – Ongoing Support: Stay connected in a private WhatsApp group for quick questions, same-day feedback, and sharing experiences with other parents.
Stop Spinning Your Wheels -
Get the clarity and tools you need to take real action.
On a Tight Budget?
If a full one-on-one Power Session isn’t in your budget right now, our Empowerment Circle Membership at just €17/month is the perfect alternative. As a member, you’ll unlock:
Exclusive Discounts:
Book your 60-minute Power Sessions with Jana Marie for only €199 - saving you over 20 % on personalized coaching.Premium Content & Resources:
Gain access to members-only videos, worksheets, and deep-dive guides designed to accelerate your co-parenting success.Ongoing Support:
Join a private community for real-time insights, peer encouragement, and direct tips from Jana.Unlimited Booking Freedom:
Schedule as many discounted sessions as you need - no caps or blackout periods.
Ready to stretch your budget and still get expert guidance?
FAQs
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In our 60-minute session, we’ll focus on your most pressing challenge. Together, we’ll explore solutions, create an actionable plan, and provide tools to help you feel grounded and empowered. It’s a safe and supportive space designed to meet your unique needs.
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Yes, all conversations are strictly confidential in accordance with the ICF Code of Ethics. However, if I believe you or your children are in danger, I reserve the right to inform the relevant authorities. Please remember that your safety is my highest priority.
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To make the most of our time, consider:
Reflecting on the challenge or situation you’d like to address.
Writing down any key questions or goals for the session.
Finding a quiet, comfortable space where you can focus.
No preparation is required, but these steps can help maximize the value of our session.
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If you feel you need ongoing support, I also offer individual coaching packages tailored to your specific needs and journey. You can also book additional individual sessions at any time. Together, we’ll ensure you have the tools and guidance needed for lasting change.
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Yes, you can cancel or reschedule your session via the link provided in your booking confirmation email. Cancellations or changes should be made at least 24 hours in advance. Please note, non-showups are not eligible for refunds, but I am happy to reschedule your session.
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All sessions are conducted online, so you can join from the comfort of your home or any quiet location. A stable internet connection and a device with a camera and microphone are all you need.
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No problem! Many clients come to a session feeling uncertain. My role is to help you gain clarity and uncover what matters most to you. We’ll start where you are and move forward together.
Still have questions? Contact me!