People often stay in toxic relationships due to emotional dependency and external pressures. Recognizing these factors is key to reclaiming self-empowerment.

Create strong family connections post-divorce with these engaging, low-cost activities for children of all ages. Learn how to support emotional stability and build lasting bonds during separation.

When co-parenting turns toxic, the ones who suffer most are often the children caught in the middle. If your ex is trash-talking you to your kids, you’re not alone—and there are ways to protect your child’s emotional health.

Life coaches and therapists provide different types of support: therapy heals emotional wounds, while coaching focuses on setting future goals. Understanding these differences helps choose the right path for personal growth or mental health.