High-Conflict
Co-Parenting Coach for Single Moms

Go from chaos to court-ready clarity with legal-smart parenting plans and real-world strategies - built for your peace, your child’s stability, and your success.

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Why High-Conflict Co-Parenting
Feels Like You’re Drowning

If you’re co-parenting with a high-conflict ex, you already know the script:

The phone buzzes and your stomach drops.
His last-minute demands throw your day into chaos.
Every mediation or custody meeting feels like walking into an ambush.

It’s not just exhausting - it’s destabilizing.
You’re left questioning yourself, over-explaining in long messages, and constantly bracing for the next blow-up.

And the worst part?
No matter how much you bend, explain, or try to keep the peace, nothing changes. He still pushes. He still tests. And you’re the one left carrying the emotional fallout, while your child silently absorbs it all.

You Don't Need Your Ex
to Change.

Co-Parenting Coaching lets You Take Control of Your Situation.

If you’re a single mom exhausted by endless texts, last-minute demands, and uncertainty about court, you’re not alone.

I am living this experience, and I will confidently guide you to peace and stability.

What is
High-Conflict
Co-Parenting Coaching?

Coaching offers a personalized and powerful support system that empowers you to tackle challenging life transitions with confidence. If you are a single parent dealing with high-conflict co-parenting situations, coaching can provide you with crucial tools to manage stress effectively, set clear boundaries, and improve communication skills.

This support is essential for developing a parenting plan and emotional resilience, enabling you to embrace a more confident and authoritative role as a parent while prioritizing your well-being.

Take this important step to transform into the best version of yourself, benefiting both you and your children in meaningful ways..

Claim Your Free Coaching Session

How does it work?

Step 1

Clarify Your Challenge
We start by pinpointing the main issue or challenge you want to address, ensuring a clear understanding of your current situation.
Step 2

Define Your Objective
We will analyze the pattern of your ex, your communication, and define your objectives. This step also involves setting clear and achievable goals that align with your personal values.
Step 3

Explore, Plan, and Commit
We identify solutions and strategies to tackle these challenges. Then, we outline specific actions to take and commit to a clear plan, enabling you to create a detaied co-parenting agreement and move forward with confidence.

A woman with shoulder-length brown hair, wearing a black short-sleeve top and light-colored pants, standing indoors with a blurred outdoor background.

Meet Jana Marie

I am a certified coach and a single mom navigating life in a foreign country. I am dedicated to supporting you through the challenges of high-conflict co-parenting. My mission is to empower mothers from Sweden and Germany by helping them transition from chaos to clarity.

Together, we will focus on practical tools and strategies tailored to your unique situation, ensuring you have the resources you need to foster a more harmonious co-parenting relationship.

Let’s work together to create a detailed, legally sound parenting plan that benefits you and your children.

Read My Story

Imagine going from Survival Mode
to Truly Co-Parenting with Confidence
in just 8 Weeks.

A woman and a boy sitting on a bed, looking at a tablet together, with a laptop and notebook nearby, in a bright bedroom.

Co-Parenting Mastery

✔ Reduce messaging chaos by 50%

✔ Respond calmly using court-ready scripts

✔ Create a legally enforceable, smart parenting plan

✔ Feel prepared, confident, and supported - no matter how unpredictable your ex is.

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Client Success Stories

"I was drowning in stress and felt hopeless. In one powerful session, Jana Marie helped me gain clarity and provided a roadmap to move forward. I can finally breathe again."

Lisa, Newly Separated
"Co-parenting felt like an impossible challenge. With Jana Marie’s strategies, we’ve built a co-parenting agreement that works. My kids are happier, and I feel proud of how far I’ve come."

Nicole, Mother of Three
My ex turned every interaction into a fight. Jana Marie’s practical advice and communication scripts gave me the tools to maintain my peace and prioritize my children. Now, I feel empowered and in control.

Carla, Co-Parent of Two

Create a Parenting Plan That Fits Your Life and Stands Up in Court.

Create Your Co-Parenting Plan

FAQs

We review your current challenges, develop tailored strategies, and work through scripts and plans for daily life and court readiness.
Yes, these strategies keep you in control, even if your co-parent is difficult or uncooperative.
Most clients feel more confident and in control after their first session; clear results typically show within a few weeks.
No, this coaching program prepares you for court, mediation, and everyday challenges. But for legal advice or action, you’ll still need a licensed lawyer.
Yes, all coaching sessions are fully confidential and focused on your wellbeing.
Your plan follows legal-smart principles and is designed to support you in court, but final recognition depends on your local laws and judge.
Absolutely! All sessions are online or via phone, so you can join from anywhere.
Co-parenting involves active collaboration; parallel parenting is a low-contact approach for high-conflict situations. I’ll help you choose and transition as needed.